Clinical Mental Health Support
What happens first?
At Mindful Growth Solutions, we begin with a thorough mental health assessment designed to understand your individual needs, strengths, and goals. This holistic assessment examines your emotional well-being, mental health history, and life circumstances to provide a complete picture of your current situation.
As part of the process, we conduct a Risk & Safety Assessment to ensure your wellbeing is prioritised. Following this, we work with you to create a collaborative care plan focused on what matters most to you.
This personalised assessment ensures that your mental health support is specifically tailored, helping you access the most effective interventions, strategies, and ongoing support for your recovery and long-term well-being.
How much will your support cost?
Initial 15 minute consultation Free
First Appointment / Assessment (up to 90 minutes) £100
Follow-up / intervention appointments (up to 60 minutes) £75
Sessions can take place face to face if you are local or by Zoom
Therapeutic Interventions Offered
At Mindful Growth Solutions, our clinical interventions are practical, supportive, and goal-focused, designed to help you build confidence, resilience, and emotional wellbeing. Interventions are tailored to your individual needs and can include any or all of the following evidence-based approaches:
- Motivational Interviewing – Helps you feel ready and confident to make positive changes in your life.
- CBT-Informed Approaches (Cognitive Behavioural Therapy) – Supports emotional regulation, problem-solving, and coping strategies.
- Short-Term Therapeutic Support – Focused on improving confidence, resilience, and overall mental wellbeing.
- Psychoeducation – Provides tools to better understand your mental health and develop self-management skills.
- Wellness Recovery Action Planning (WRAP) – Supports ongoing recovery, relapse prevention, and long-term emotional stability.
All interventions are delivered at your own pace, with clear, collaboratively agreed goals, ensuring your mental health support is personalised and effective.
About Debbie
Mindful Growth Solutions’ clinical interventions are underpinned by Debbie’s extensive experience, advanced clinical expertise, and compassionate approach to adult mental health care.
With nearly 40 years’ experience as a Registered Mental Health Nurse (RMN), Debbie brings exceptional clinical knowledge and advanced therapeutic expertise to the high-quality mental health interventions provided by Mindful Growth Solutions.
Her practice is grounded in comprehensive adult mental health assessment, short-term therapeutic support, and recovery-focused interventions, supporting individuals experiencing a range of difficulties from mild to complex and enduring mental health conditions.
Debbie’s work is characterised by compassionate, evidence-based care that prioritises safety, dignity, and meaningful, sustainable outcomes. Drawing on her extensive NHS background, all interventions reflect best practice standards, strong clinical governance, and a person-centred approach to mental health care.
Through structured assessment, collaborative care planning, and tailored therapeutic strategies, Debbie supports individuals to build resilience, strengthen coping skills, and achieve long-term improvements in emotional wellbeing.
Debbie has a particular interest in supporting clients experiencing:
- Anxiety & Stress
- Depression
- Bi-polar disorder/ manic- depression
- Schizophrenia
- Psychosis
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