Workshops

At Mindful Growth Solutions, we provide bespoke talks and workshops which can be delivered online or in person. These sessions can be developed for specific staff groups or cater for your entire workforce.

Topics for these training sessions include:

• Understanding Mental Health: What mental health is and why it matters.
• Common Mental Health Issues: An overview of common mental health conditions including anxiety, depression, and stress.
• Signs and Symptoms: How to recognise the signs and symptoms of mental health problems in yourself and others.
• Support and Resources: Information on where to find help and support, including professional services and self-help strategies.
• Creating a Supportive Environment: Tips for fostering a supportive and open environment at work, home, and in the community.
• Starting a Conversation: How to start conversations with others about mental health at work, home and in the community.